Friday Nov 8th WOD
- Blind Side Strength
- Nov 7, 2024
- 1 min read
Strength: 10 min EMOM
1 Deadlift
1 Hang Squat Clean
1 Hang Power Clean
2 Push press
Conditioning: For Time
4 Rounds:
10 Deadlifts (225/155)(205/135)
200m Run
20 Wall balls
10 HSPU
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