Friday Nov 3rd WOD

Strength: 10min EMOM

1 Power Snatach

1 Hang Power Snatch

2 OHS

Conditioning:

Buy in: 15 devil presses

Then, 3 rounds of:

8 Slam Balls

12 Power Snatches (95/65)

16 toes to bar

Cash out: 15 devil presses