Friday Nov 29th WOD
- Blind Side Strength
- Nov 29, 2024
- 1 min read
Happy Birthday T!
10min Amrap:
200m Run
5 push ups
10 Pull ups
15 Air squats
-Rest 2 Min-
-Then- 22min Amrap of
500m/400m row/run
10 Hang power cleans 135/95 lbs
20 alternating DB snatches 50/35 lbs
Row 500m/400m
10 front squats 135/95 lb
20 alternating DB snatches 50/35 lbs
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