Friday Nov 25th WOD

Strength: 10min EMOM

2 power cleans + 2 hang squat clean + 2 jerks

Part 1

10min Amrap

16 Deadlifts (185/135)

15 KBS

50 Dubs

Rest 2 Minutes

Part 2

10min Amrap

10 Push Press (135/95)(125/85)(115/75)

12 Power Clean

50 Dubs/100 singles