Friday Nov 1st WOD
- Blind Side Strength
- Oct 31, 2024
- 1 min read
Strength: 10 min EMOM
1 Power Snatch
1 Hang Power Snatch
1 Hang Squat Snatches
Conditioning: 4 Rounds
50 Dubs
10 Hang Power Snatches (115/75)(95/65)
12 Box Jump Overs (24/20)
15 Weighted Sit ups
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