Friday Nov 10th WOD

Strength: 10min AMRAP

1 Deadlift

1 Hang Power Clean

1 Hang Squat Clean

1 Hang cluster

Conditioning: 4 rounds for Time

10 Hang Power Cleans (135/85)(115/75)

15 kettlebell swings (55/35)

20 air squats

25 Weighted sit-ups (45/25)