FRIDAY NIGHT LIGHTS 04/18/2025

Friday night at the BAR!

A. 8 EMOM: 30s Work / 30s Rest

EVEN: DB Renegade Rows (35/25)

ODD: DB Deadbugs

B. 4 Rounds:

-8 Air Squats

-10 Alternating Lunges (5ea)

-8 Jump Squats

-10 Jumping Lunges (5ea)

3 minute rest

C. 4 Rounds:

-200m Run

-14 Back Squats (115/75)