FRIDAY NIGHT LIGHTS 04/11/2025

WELCOME TO FRIDAY NIGHT LIGHTS!

REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message from the new system requesting you set up and verify the existing information we have on file for you. The subject line will be "Action Needed – Blind Side Strength Migration Request" This email will be sent on April 15th. Please reach out to Dr. Coach Bri if you did not receive an email.

HYROX-STYLE

First, 4 Rounds of:

-30 second DB/KB Farmer's Carry (as heavy as possible (55/35))

-30 second Rest

Then, 4 Rounds of:

-5 Strict Pull-Ups

-30 second Rest

Finally, AMRAP in 30 minutes of:

-24/20cal bike

-25 Wall Balls (20/14 lb)

-24/20cal bike

-25meter Walking Slamball Lunges (Down & Back)

-24/20cal bike

-25 Wall Balls (20/14 lb)