Friday May10th WODStephanieMay 9, 20241 min readStrength: 10min EMOM1 Squat Snatch1 Hang Squat Snatch 2 OHSConditioning: 4 rds21 Front Squats (125/85)(115/75)25 Dubs 10 Pull ups
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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