Friday May 27th WOD
- Blind Side Strength
- May 26, 2022
- 1 min read
Strength: Find a 1rm Snatch
Conditioning:
6 Rounds
200 Meter Run
12 Push Press (135/95)(125/85)(115/75)
12 Weighted Sit Up (45/25)
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Strength: Find a 1rm Snatch
Conditioning:
6 Rounds
200 Meter Run
12 Push Press (135/95)(125/85)(115/75)
12 Weighted Sit Up (45/25)
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