Friday May 24th

Happy belated Birthday Misty Wod!!!

400m Run cash in

-then-

4 min Amrap

5 Hspu /Kneel and Press or Push Press

23 dubs

Rest I min

4 min Amrap

5 T2B / knee To chest

23 dubs

Rest 1 min

4 min Amrap

5 Heavy wall balls

23 dubs

Rest 1 min

4 min Amrap

5 Weighted sit ups (45/25)

23 dubs

Then-

400m run cash out