Friday May 22nd WOD

Warm Up: 3 Rounds:

1 Minute Box Jumps

1 Minute Sit ups

1 Minute Kettlebell Swings

1 Minute Rest

Repeat for 3 rounds.

-Then-

Conditioning

21-15-9:

Power Cleans

50 Double Unders After Each Round

Directly Into...

21-15-9:

Front Squats

50 Double Unders After Each Round