Friday May 20th WOD
- Blind Side Strength
- May 19, 2022
- 1 min read
Strength: Push Press
1x3 @ 55%, 1x3 @ 65%
5x3: 75%, 85%, 90%, 80%, 70%
Super Set: Strict Pull ups 5x 3
Conditioning: 15 min Amrap
20 kbs (70/55)(55/35)
15 HSPU
10 hang power clean (135/95)(125/85)
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