Friday March 8th WOD

Strength: 10min EMOM

1 Deadlift

1 Hang Clean

1 Hang Squat Clean

1 Push Press

Conditioning: Open WOD 24.2

AMRAP in 20 minutes of:

• 300 meter Row

• 10 Deadlifts (185/125 lb)(135/95)

• 50 Double-Unders/ 50 Singles