Friday March 5th WOD

Strength:

Overhead squat 5-5-5

Snatch balance 3-3-3

Conditioning: 12 Min Amrap

2-4-6-8-10-12-14-16-18……..

Thruster 95/65

KBS

Push Ups

Recent Posts

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...