Friday March 4th WOD

Strength: 10 min EMOM

1 Power Clean

1 Hang Power Clean

3 Push Press

Conditioning:

15-12-9-6-3

thrusters (125/85)(115/75)(95/65)

Pull ups

Rest 2:00

3-6-9-12-15 (125/85)(115/75)(95/65

Hang Power Clean

HSPU