Friday March 27th WOD
- Blind Side Strength
- Mar 26, 2020
- 1 min read
Updated: Mar 27, 2020
Reminder there is 6:30am, 9:30 and 4:30 for Friday!
DB WOD:
10 Rounds:
-3 Devil Presses (heaviest you have)
-20 Alternating Dumbbell Lunges OR DB Front Rack Squats (heaviest you have)
-20 DB OR KB Deadlifts heaviest you have
RX+: Wear a Weight Vest (20/14 lb)
*DB's at your sides on lunges
Bodyweight WOD:
15 Min AMRAP
4 Inchworms either with or without push up. Your choice
8 Sit Ups
12 Plank Jacks
*Inchworms
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