Friday March 20th Virtual WOD

Be sure to have workout written in a place you can easily see during WOD

Five 3-minute AMRAPs (19min total)

AMRAP in 3 minutes

3 DB Power Cleans

6 Push-Ups

9 Air SquatsThen

Rest 1 minute

Repeat 5 times

DB Power Clean Demo

https://www.youtube.com/watch?v=vh0Tj7G4k0c

Body Weight WOD:

15 Min Amrap

7 Plank Burpees

11 Push-Ups

22 Glute Bridges

Cash out

Take a jog for 2-5min!