Friday March 19th WOD

Open Prep:

Conditioning: "The Seven"

7 Rounds For Time (30min Cap)

7 Handstand Push-Ups or Kneel & Press

7 Thrusters (115/75)(95/65)

7 Knees-to-Chest

7 Deadlifts (225/155)(185/135)

7 Burpees

7 Kettlebell Swings (55/35)

7 Pull-Ups