Friday March 15th WODStephanieMar 14, 20241 min readConditioning : For Time7 Rounds For Time15 Kettlebell Swings (55/35)10 Power Snatches (115/75)(95/65)15 Box Jumps (24/20 in)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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