Friday March 11th WOD

Strength:

1 Snatch Grip Deadlift

3 Hang Power Snatch

(Increase weight as you go)

Conditioning: "Emma"

Buy In: 200m Run

-Then-

3 rds:

11 Push Jerks (115/75)(95/65)

33 Ab Mat Sit ups

-Then-

Cash Out: : 15 Burpees over bar