Friday June 7th WOD

Strength: 10min EMOM

1 Squat clean + 2 Push Jerks (increase weight each round)

CORE: 3rds

1. L-sit Leg lifts 3x6 VIDEO

2. Renegade Rows 3x8

VIDEO

Conditioning: 5 rds (20min Cap)

200m Run

8 Squat cleans (115/75)(96/65)

10 Push Press

8 Toes 2 Bar