Friday June 21st WOD

HAPPY 40th BIRTHDAY TO JEEEEEEN SPONBURGH!

HOPE YOU HAVE A GREAT DAY AND ENJOY DOING YOUR FAVIORTE WORKOUT OF ALL TIME!!!

HOLLYMAN: 30 ROUNDS

5 WALL BALLS (20/14)

3 HSPU OR KNEEL AND PRESS

1 HEAVY POWER CLEAN: (225/155)

*If you are not going super heavy on the Power clean you will sub with 3 Power cleans