Friday June 18th WOD

Strength: 10min EMOM

1 Power Clean

1 Hang Squat Clean

2 Front Squats

* increase weight as you go

Conditioning:

4 Rounds:

15 Power Cleans (115/75)(95/65)

12 Thrusters (115/75)(95/65)

9 Weighted Sit ups (45/25)