FRIDAY JUNE 14TH WOD

Strength: Snatch Balance - 5sets x 3reps VIDEO

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CORE: 3rds

1. L-sit Leg lifts 3x10 VIDEO

2. Renegade Rows 3x10 VIDEO 

Conditioning: 4 rounds

400 Meter Run

8 Toes to Bar

14 Deadlifts (225/155)(205/135)

16 DB split squats (50/35)(45/25)