Friday June 12th WODStephanieJun 11, 20201 min readStrength: 10min EMOM1 Snatch Grip Deadlift1 Hang Power Snatch2 OHS Conditioning 4 Rounds: 12 T2b/weighted sit ups9 burpees6 Hang Power Snatch
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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