Friday July 8th WOD

Strength: 10 Min EMOM

1 Power Snatch

1 Hang Power Snatch

3 OHS

Conditioning: 15min AMRAP

16 Alt DB Snatches (50/35)(45/25)

14 Hang Power Clean (115/75)(95/65)

12 Box Jumps (24/20)

10 T2B

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