Friday July 8th WOD
- Blind Side Strength
- Jul 7, 2022
- 1 min read
Strength: 10 Min EMOM
1 Power Snatch
1 Hang Power Snatch
3 OHS
Conditioning: 15min AMRAP
16 Alt DB Snatches (50/35)(45/25)
14 Hang Power Clean (115/75)(95/65)
12 Box Jumps (24/20)
10 T2B
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