Friday July 7th WOD
- Stephanie
- Jul 6, 2023
- 1 min read
July 7th.....7/7 calls for "THE SEVEN" WOD!
The Seven"
Seven rounds for time of: 7 Handstand push-ups 7 Thrusters (135/95) 7 Knees to elbows/ T2B/K2C 7 Deadlifts (245/185)(205/155) 7 Burpees 7 Kettlebell swings (70/55)(55/35) 7 Pull-ups
Comments