Friday July 2nd

REMINDER: THE GYM IS CLOSED ON MONDAY JULY 5TH IN OBSERVANCE OF 4TH OF JULY HOLIDAY.

STRENGTH: 10 min EMOM

1 Snatch Grip Deadlift

1 Power Snatch

1 Hang Power Snatch

2 OHS

Conditioning: 15 min AMRAP

12 Wall balls

9 Handstand Push-ups

6 Push Press (135/95)(125/85)(115/75)

3 Burpees