Friday July 26th WOD

Strength: 12MIN EMOM

1 Deadlift

1 Hang Power Cleans

1 Hang Squat Clen

3 Push Press

(INCREASE WEIGHT EACH ROUND)

Conditioning: 4 rds

200m Run

12 Push Press (135/95)(125/85)

10 Back Squats

8 Toes 2 Bar