FRIDAY JULY 19TH

REMINDER: THERE IS ONLY 8AM OPEN GYM CLASS ON SATURDAY. THERE IS NO 9:15 OR 10:30

STRENGTH: 12MIN EMOM

1 POWER CLEAN

2 FRONT SQUATS

1 PUSH JERK

(INCREASE WEIGHT EACH ROUND)

CORE: 3 SETS

12 SUPERMANS VIDEO

8 HANGING STRICT STRAIGHT LEG RAISES VIDEO

CONDITIONING: 4 ROUNDS

200 Meter Run

10 Deadlifts (225/155)(205/135)

10 TOES TO BAR/KNEE TO CHEST

10 PUSH UPS