Friday January 27th WOD

Strength: 10min EMOM

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Hang Squat Snath

1 OHS

Conditioning:

5 rounds

1 Muscle up/Chest to Bar Pull up

2 DB Winsters! (50/35)(40/25)

6 Deadlifts (225/155)(185/135)

20 Slam Balls

18 T2B

*Winster = Front Rack Revers Lunge Right, Revers Lunge Left + Squat + Press