Friday Jan 3rd WODStephanieJan 2, 20201 min read Strength: 10 Min EMOM1 Deadlift1 Hang Power clean2 Push Jerk Conditioning10 rounds: 10 Pull-ups or HSPU 3 clean & jerks (165/105)(135/95)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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