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Friday Jan 3rd WOD

Strength: 10 Min EMOM

1 Deadlift

1 Hang Power clean

2 Push Jerk



Conditioning


10 rounds: 10 Pull-ups or HSPU 3 clean & jerks (165/105)(135/95)

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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​Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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