Friday Jan 31st WOD

Strength: 10 min EMOM 1 Hang Power Snatch 1 Hang Squat Snatch

2 Overhead Squats

*Build in weight

Conditioning:

15 minute AMRAP 3-6-9-12..15..18...21... Thruster (95/65) Pull ups Slam Balls

*Increase reps by 3 until the 15min is up.