Friday Jan 17th WOD

Strength:

10 min EMOM

1 Power Clean

2 Hang Power Clean

1 Push Press

*Before the start of the clock,, build weight up through the warm up so you start quite heavy for the actual work

Conditioning: 12min Amrap

3 Burpee box jump overs (24/20)

3 Power Cleans (135/95)

6 Burpee Box jump overs

6 Power Cleans

9 Burpee Box Jump Overs

9 Power Cleans

Continue up the ladder increasing by 3 reps of each until the 12 min is up.