Friday Jan 12th WOD

Strength: 10 min EMOM

1 Power Snatch

1 Hang Power Snatch

2 Hang Squat Snatches

Conditioning: 4 Rounds

50 Dubs

10 Hang Power Snatches (115/75)(95/65)

12 Box Jump Overs (24/20)

15 Weighted Sit ups (45/25)