Friday February 3rd WOD
- Stephanie
- Feb 2, 2023
- 1 min read
Strength: Snatch Balance + OHS
Work up to a heavy single
Conditioning: 10 rds (15min Cap)
8 Clean and Jerks (95/65)
10 Burpees over bar
top of page
Search
Recent Posts
See All
HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
bottom of page
Comentários