Friday Feb 9th WOD

Sarah's Birthday WOD

Strength: 10 min EMOM

1 Deadlift

1 High Hang Power Cleans

2 Hang Power Cleans

Conditioning: 18 min AMRAP

46 Dubs/92 Single Jump Ropes

20 Weighted Sit ups

8 Hang Power Cleans (135/95)(125/85)

7 HSPU/Kneel and Press

8 Pull ups