Friday Feb 5th HAPPY BIRTHDAY ALI!!!

WISHING A Very HAPPY 39th BIRTHDAY TO EVERYONES FAVORITE CHEERLEADER, ALI!

Warm up: 3 rounds

5 Good Mornings 5 Back Squats 5 Strict Press 5 Stiff leg Deadlifts 5 Front Squats

Strength: 10MIN EMOM

3 Power Clean + 9 Push ups

Conditioning: 3 Rounds: 15 Front Squats (95/65) 39 Double Unders 3 Rounds: 12 Thrusters (95/65) 39 Double Unders 3 Rounds: 9 Hang Squat Clean Thrusters (95/65) 39 Double Unders