Friday Feb 2nd WOD
- Blind Side Strength
- Feb 1, 2024
- 1 min read
Strength: 10min EMOM
1 Deadlift
2 Hang Power Cleans
2 Push Jerks
Conditioning: 4 Sets
Each Set is a 3 Minute AMRAP
7 Pull Ups
7 Front Squats (135/85)(125/75)
7 Push Press
Rest 1 Minute Between AMRAPS
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