Friday Feb 28th WOD

Strength:

10min EMOM

1 Snatch Grip Deadlift

2 Hang Power Snatch

1 Squat Snatch

*build in weight

Conditioning: 12min AMRAP

9 Hang Power Snatch (95/65) 7 KBS (70/55)(55/35) 5 Lateral Burpees over bar