Friday Feb 21st WOD

Strength:

Snatch Balance

4 sets of 3 reps........try to increase weight each set

Conditioning:

5 Min AMRAP 3 Burpees 5 KB Swings (70/55)(55/35) Rest 2 Min 5 Min AMRAP 3 Burpees 5 Weighted Sit ups (can use Dumbell or Slam Ball)