Friday Feb 19th WOD

Warm Up:

Wall shoulder Stretch x 10

Scap Retractions

Hollow Body

Down Ward Dog

Strength: Snatch Balance work

Conditioning:

4 Rounds

20 Sumo Deadlift High Pull (95/65)(75/55)

20 DB Standing Shoulder Press (50/35)(45-25)

10 Strict Pull ups/Strict Band Pull ups/Bent Over BB Row