Friday Feb 11th WOD

Strength: 10min EMOM

1 Squat Snatch

1 Hang Squat Snatch

1 Power Snatch

2 OHS

Conditioning: 12min AMRAP

10 Right Arm DB OHS (50/35)(40/25)

3 Bar Muscle ups/ 5 Chest to bar pull ups

10 Left Arm DB OHS

15 T2b/Knee to chest