Friday Feb 10 WOD
- Blind Side Strength
- Feb 9, 2023
- 1 min read
Reminder for MONDAY Feb 13th, the day after the Super Bowl. There will be NO Morning Classes. See you all at 4:30pm to celebrate Jennifer Cox's 50th Birthday!!!
Strength: 15 min to Find a Heavy Push Press
Condtioning:
10 Rounds
9 Box Jump (24/20)
9 Pull ups
6 Burpees
6 Push Press (135/95)(125/85)
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