Friday Dec 8th WOD
- Blind Side Strength
- Dec 7, 2023
- 1 min read
Strength: 10min EMOM
1 Snatch Grip Deadlift
2 Hang Power Snatchs
2 OHS
Conditioning: Snatch DT
5 rounds for time:
12 Deadlifts 95/65 lbs
9 Hang Power Snatches
6 Overhead Squats
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