Friday Dec 30th WOD

10min EMOM

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Hang Squat Snatch

Conditioning: For Time:

• 10-9-8-7-6-5-4-3-2-1 reps of:

• Power Cleans (115/75)

• Box Jumps (30/24)(24/20 in)

• Pull ups

• Sumo Deadlift High-Pulls (115/75)