Friday Dec 2nd WOD
- Blind Side Strength
- Dec 1, 2022
- 1 min read
Happy 30th Birthday to 6am Becky!
Strength:10min EMOM
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Hang Squat Snatch
2 OHS
Conditioning:12 min Amrap
12 Box Jumps
2 HSPU
9 Hang Power Snatches (115/75)(95/65)
2 HSPU
30 Wall Balls
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