Friday Dec 27th WOD
- Blind Side Strength
- Dec 26, 2024
- 1 min read
10min EMOM
1 Deadlift
2 Hang Power cleans
3 Push Press
Conditioning; 15min amps
50 Dubs
10 Power Cleans (135/95)(125/85)
10 Box Jump Overs
15 Weighted sit ups (45/25)
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