Friday Dec 20th WOD

Strength: 10min EMOM

1 Deadlift

2 Hang Power Cleans

2 Push Jerks

Conditioning: 4 Sets

Each Set is a 4 Minute AMRAP

7 Pull Ups

7 Front Squats (135/85)(125/75)

7 Push Press

Rest 1 Minute Between AMRAPS